THE SHA FAMILY AND INTERDISCIPLINARY TEAM
Our team includes macrobiotic consultants, experts and specialists in various fields including preventative medicine, healthy ageing, genetics medicine, aesthetics medicine, sleep medicine, or sports medicine. Natural therapists, aestheticians, masseurs, specialist teachers, meditation instructors, chefs and a long list of other prestigious professionals. All share a common objective to improve your life. Our dedication is absolute because we know that we are dealing with your greatest treasure - your health. *
A NEW PERSPECTIVE ON LIFE
The SHA Wellness Clinic has been created to help its guests care for their mind and body through a combination of ancient Oriental techniques and advanced Western medicine, thus re-establishing a harmonious balance between body, mind and spirit. SHA’s objective is for its guests to leave after a pleasant stay, feeling renewed inside and out, more alive and energetic with a much healthier appearance. Such a fundamental physical change is reflected in an improved quality of life, the slowing down of the ageing process and greater resistance to illness.
The SHA Method combines the effective elements of modern macrobiotics and the curative powers of natural therapies with a dynamic and practical educational programme, totally personalised to satisfy the needs of each person and his or her health goals. Each guest will be offered a daily programme of diet, exercise, classes and therapeutic treatments specifically related to their needs.
Our body’s state of health depends, to a great extent, on what we feed it. True to this fact, we have embraced the most suitable foods known, creating a diet which adapts to the most up-to-date nutritional research and that draws on the wisdom of thousands of years of observing the country with the longest life expectancy on the planet.
The SHA diet respects the fundamental principles of modern macrobiotics, a marvelous source that has helped hundreds of thousands of people restore their health, adapting it to haute cuisine, thus permitting better health without sacrificing taste. This pioneering fusion is flexible and has a dynamic approach that allows it to be applied easily to fulfill individual needs.
SHA LIFE LEARNING CENTRE
SHA Wellness Clinic aims to teach the way to create and maintain healthy habits which may improve the quality of people’s lives and also provide them with mental and physical well-being and help them prevent and cure many of the illnesses of our era. SHA offers conferences, informal lectures, macrobiotic cooking lessons, yoga, tai-chi, chi-kung, relaxation, meditation, respiration and laughter therapy - all of this with the aim of providing tools for guests to maintain a healthy way of life after their stay at SHA.
SHA HEALTHY AGEING
The purpose of healthy-ageing is to slow down the ageing process and evoke the health potential of each person, not simply by preventing or reversing premature ageing once its causes are diagnosed, but also using specific natural stimulation and reconstruction of different metabolic processes and systems requested in each particular case. Finally, this time of life can be enjoyed with good health and vitality, avoiding the illnesses and tiredness that ageing tends to bring.
- Identification of the reduced activity of the organs and the deteriorated organs and first treatments for their recuperation
- The prevention and control of a wide range of illnesses
- Identification of stress levels and the correction of the same
- Identification of toxicity and the providing of solutions to the same Chelation of the organism’s metals
- Global postural re-education
- Personalised genetic expertise for active functional improvement of:
- Personalised nutrition followed by strong rejuvenation effect (nutrigenomics)
- Different cellular activities against free radicals – main cause of ageing and environmentally induced diseases, like the majority of cancers
- Cardiovascular system with specific anti-atherosclerosis, anti-thrombosis and other individual measures
- Glucose metabolism and diabetes prevention
- Weight control and physical activity
- Brain activity
- Bone metabolism and osteoporosis
- Skin health (dermagenetics)
- Bio-identical hormonal replacement therapy (same molecular structure than the one produced by our organism)
SHA AESTHETIC MEDICINE
In the field of aesthetic medicine, SHA offers you some of the most advanced techniques, which demonstrate proven results following extensive research and are endorsed by major international scientific societies.
After a consultation with the aesthetic medicine specialist, an aesthetic facial and physical diagnosis is made, whence recommendations are made as to what treatments are most suitable to your needs. These are treatments bound by the SHA philosophy: minimally invasive and with excellent results, permitting an immediate return to your normal activities.
In SHA, it is possible to prevent and delay ageing signs and achieve a healthy, young and natural appearance, thanks to therapies such as:
- Cellular stimulation
- Cellular regeneration
- Mesotherapy with antioxidants and vitamins
- Platelet Growth factors linked with photo-stimulation
- Focalised ultrasounds
A UNIQUE PERSON, YOURSELF
Before arrival, guests at SHA fill out a detailed questionnaire that helps us understand their health history and expectations of their visit. During your stay, the medical team and the professional therapeutic consultants adapt the health plan to your specific requirements, creating a program that fits the desired aims, such as: purifying the body, attaining one’s ideal weight, slowing-down the ageing process, prevention of premature ageing, stress control and prevention, anti-tobacco treatments, recuperation of vitality, the treatment of sleep disorders and beauty or menopause programmes, among others.
Our experience tells us that the ideal stay in SHA is two weeks; given that the body’s biological rhythm enters into a phase of profound readjustment during the second week. A week is the minimum recommended period for any of the programmes. Stays for less than a week do allow you to familiarise yourself with SHA and relax in its marvellous environment.
We accompany you on your way to a healthier life. At the end of your SHA programme you will have a personalised health plan for use in your daily life. And if you want, we shall be happy to accompany you as long as you wish.
In SHA Wellness Clinic, we have taken care of every detail, even before the first stone was laid. We strived to create unrivalled surroundings where peace is tangible, the climate is excellent and where the views leave no guest feeling indifferent. Here, they will find a true paradise committed to their health and well-being; a universe of sensations in which body and soul find their balance; a source of life where hospitality and excellence are guaranteed.
SLEEP WELL THERAPY
CHRONIC FATIGUE / FYBROMIALGY
Be healthy. Be well. Be SHA.